Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934).

2. Exercise "Twin Lock".

SHUANG SUO GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

Shaolin exercise “Twin Lock” is hard in character, it strengthens muscles, bones and sinews of forearms due to external force. It is a training of the YANG hard force. Having perfected this exercise, one can withstand with bare arms an enemy armed with cold weapons...

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...This Shaolin method greatly improves the skill, because the soft is converted into the hard. In a fight with an armed enemy one can beat off his blow with one’s forearms or hands, snatch his weapon. By knocking both arms against each other and thus strengthening both forearms, hands and fingers one can break an enemy’s arm and that is an excellent self-defense. But at least, you should spend three years to train this exercise. This Shaolin exercise strengthens muscles and bones, improves blood circulation.

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Main Secret of the Shaolin Training in the

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

For the first time in English!

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership"

/Shaolin Tutor Ru Jing/

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