Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934).

24. Lizard Climbs the Wall

BI HU YU QIANG SHU

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

“Lizard Climbs the Wall” is a Shaolin exercise that develops the external softness and the internal hardness. It can be found under another name PA BI - "Climbing a Wall" or GUA HUA - "A Hanging Picture". After acquiring this Shaolin skill a trainee can "glue" his back to a wall and move on the wall in any direction by using the force directed to his elbows. If a trainee demonstrates the desire to learn and will, he will be able to move on walls as easily as a lizard can do. A lizard has two names – BI HU or SHOU GONG, but sometimes "lizard" in the name is changed with "scorpion" (XIE HU), therefore the name of this exercise is conventional in many respects...

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...When all those means are employed, movements of a trainee will not differ from those ones of a lizard on a wall. It is necessary to train oneself persistently during ten years without stopping for a minute. Training can be finished only when the highest level of skill is reached.

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Main Secret of the Shaolin Training in the

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

For the first time in English!

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership"

/Shaolin Tutor Ru Jing/

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