Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934).

29. The Art of Stone Padlock

SHI SUO GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

Shaolin "Art of Stone Padlock" serves to strengthen the external power, brings strength to the body, like that one of the sun. This method serves to harden arms. It is especially suitable for lifting some heavy things. The efficiency of this art is not inferior to that one of the method of the “Iron Bag” (TIE DAI GONG). The shape and the outline of the “Stone Padlock” are similar to those ones of a common copper padlock. That padlock has a U-shaped bar and a barrel, but has no hole for the key....

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... When learners assimilate this skill completely, they will be able to lift things weighing 100 to 300 JINs (50 – 150 kg). It is necessary to pay equal attention to both arms without leaving one arm inactive in the process of acquiring the skill. It will take about two years to acquire this Shaolin skill. Only after that time you can be told to have attained a high level. It is easier to learn this art in childhood and later repeat and improve the knack of lifting, throwing up and pushing things of impressive weight easily.

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Main Secret of the Shaolin Training in the

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

For the first time in English!

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership"

/Shaolin Tutor Ru Jing/

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