Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934).

4. Exercise “Pulling out Nails”

BO DING GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

The Shaolin exercise "Pulling out Nails" belongs to hard external training, it is the hard YANG force. It is one of the Shaolin exercises which develop skill of hands, the locking force of thumb, forefinger and middle finger...

<...>

...If you are able to pull out nails with your hand, your skill has reached the highest point. It is a difficult exercise at the first stage, the skin bursts, blisters bleed, that's why it is necessary to wash hands with warm solution of lake salt with other ingredients after you finish doing the exercise. One may pull out 1000 nails at the last stage. In a fight you can make locks with three fingers for vulnerable spots (according to acupoints and channels) and heavily injure your enemy.

***

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Main Secret of the Shaolin Training in the

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

For the first time in English!

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership"

/Shaolin Tutor Ru Jing/

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