Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934).

64. YIN Fist Method

YIN QUAN GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

“The YIN Fist Method” that is also called the technique of “Well Fist” JING QUAN GONG is designed for the development of flexibility and body strengthening, it also permits to train the YIN force of the body.

During acquirement of that Shaolin technique everything is aimed at training fists, therefore in ancient times the technique of “YIN Fist” was also called “YIN Hand” (YIN SHOU). When you practice the technique, it is necessary to come close to a well every day in the morning or after supper, stand in the stance of “Rider” (MA BU) in front of it ...

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... At first that skill seems to be outstanding, as great as the Sky and the Earth, but it is not marvellous at all. The Spirit fills the fist, the fist is filled with the YIN energy of QI, it permits to affect a man and inflict severe wounds on him. The skill was very effective in the past and by now it has not lost its importance..

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Main Secret of the Shaolin Training in the

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

For the first time in English!

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership"

/Shaolin Tutor Ru Jing/

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