Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934).

67. Skill "Pulling Out a Mountain"

BO SHAN GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

Shaolin exercise “Pulling out a Mountain” belongs to the “hard” methods which strengthen the “internal” and at the same time develop the “soft” YIN force. The exercise is aimed at training the ability of “pulling out and holding” with the use of “empty force” (XU LI) of wrist. With this method, you will be able to win ...

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... That Shaolin technique also facilitates to master such a method as “Strength of Eagle’s Claws” YING ZHAO LI FA (see par.#35), because success will be also achieved in training the “soft” YIN force. The exercise being acquired, it will be of no importance if an enemy or some thing is in front of you: the only thing you have to do is to raise your arm and the enemy or the thing will be also risen. That Shaolin method can not cause death but it can injure muscles and bones, it has resemblance in that to the method “Strength of Eagle’s Claws”.

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Main Secret of the Shaolin Training in the

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

For the first time in English!

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

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"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership"

/Shaolin Tutor Ru Jing/

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