Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Main Secret of the Shaolin Training in the

Authentic Shaolin Book

/Original edition: Tanjin, China, 1934.

Translated from Chinese in 2003 - 2004/

The book was written in 1934 with blessing and direct participation of

the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

   Shaolin Kung Fu OnLine Library:   Chinese Martial Arts - Theory & Practice / Old Chinese Books, Treatises, Manuscripts

Jin Jing Zhong.

Authentic Shaolin Heritage:

Training Methods of 72 Arts of Shaolin.

/Tanjin, 1934/

Many hundreds of monks gained outstanding results and brought fame to Martial Arts of Shaolin for ever. All of them attained such unusual abilities thanks to special secret practices traditionally called "72 Arts of Shaolin." They are the base and essence of the Shaolin Combat Training...

"The Shaolin Martial Art has absorbed a lot of schools and styles. 72 Arts are the top of true mastership."

/Shaolin Tutor Ru Jing /  

 "72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon."

/Shaolin Tutor Chun Jin/   

   Shaolin Kung Fu OnLine Library:   Chinese Martial Arts - Theory & Practice / Old & Rare Chinese Books, Treatises, Manuscripts

 About the Author 

About the Book

Achievements of Monks-Warriors

Jin Jing Zhong (alias En Zhong) was born in 1904, had an unofficial name of Zhe Chen and a nickname of Fendian Ke ("Mad"). Engaged in traditional styles Kung Fu from his childhood. Learnt the style Tan Tui ("Kicking Legs") from master Zhu Guan Peng, the Shaolin style Liu He ("Six Harmonies") from master Yiang De Shan, the style Xing Gong Quan ("The Fist of Subconscious Mastership") from master Yin De Kui, then was a disciple of Miao Xing, the Abbot of the Shaolin Monastery, who taught him the style Luohan Quan ("Arhat's Fist"), 72 Shaolin Arts and ancient Shaolin Treatises on Pugilistic Arts. Later trained military police. In 1933 founded "Society for Studies of Fighting Techniques" and was the head of "Weekly Magazine of National Arts."

Shaolin Monk

Shaolin Monks

Shaolin Monks

 For the first time in English! 

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

/Tanjin, 1934/

The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat", one of the best Shaolin fighters of all times. 
Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man. In the course of many centuries the methods were the base and core of Shaolin combat training, the most secret part carefully hidden from strangers. However, after a huge fire in 1928 that burnt down Shaolin and a greater part of its records the situation changed. An acute problem of preserving the Shaolin heritage for future generations arose. Most probably, it was the principle reason which made Miao Xing reveal one of the main secrets of Shaolin to the public...

The book presents full description of exercises and requirements to their execution, as well as the fundamentals of training theory of 72 Shaolin Arts.

The book has been translated from the Chinese language for the first time.

Many hundreds of monks gained outstanding results and brought fame to Martial Arts of Shaolin for ever. All of them attained such unusual abilities thanks to special secret practices traditionally called "72 Arts of Shaolin". They are the base and essence of the Shaolin Combat Training...

More about 72 Shaolin Arts

Chronicles of the Shaolin Monastery (Shaolin Si Zhi) preserved for us many names of monks-warriors from Shaolin who attained mystic heights of mastery and obtained superhuman abilities thanks to indefatigable training and diligent observance of true methods. For instance, monk Hong Wen who lived in the XIII-th century sat into the stance MA, put a stone slab weighing 50 kg on his head, stood a man on each knee and stayed so until a huge incense candle, as high as a man, half burned off.                             His disciple Jue Yuan could dodge several spears thrown at him, broke stone slabs with his fist, knocked a hollow in a wall with his finger, ground pebbles into powder in his palms, handled all kinds of Shaolin weapons with skill. 
Monk Zhi Yin who lived in the XV-th century came to Shaolin at the age of sixteen. He gained such a mastery that he could easily move a stone weighing 500 kg with a push of his leg, break trees with kick, drive piles into ground with his heel, knock down several people at once with a kick. 
Monk Shu Ran who lived in the XVII-th century perfectly mastered the art of "Light Body" QING GONG, jumped out of one pit into another, could jump up a wall or a high pole, and for it he was nicknamed "Genuine Master of Gong Fu". His contemporary, monk Shu Qing mastered the art of "Diamond Finger" to perfection, with his finger he could pierce a wooden board as it were a straw mat and crush stones into sand with blows of his elbows. 
The XIX-th century also knew a lot of true masters. Monk Ji Hui gained outstanding success in exercises for hardness YING GONG. He crushed huge stones with his elbow like with a diamond pestle and broke thick wooden beams with an arm blow. Besides, he was proficient in the art of "Golden Bell", blows of a big iron hammer did not hurt him at all. 
Monk Hai Fa beat off arrows shot at him, was able of dodging spears pointed at him from a few sides. Besides, he mastered the method "A Leg Weighing 1000 Jins", he could crush a stone with a "trampling" blow and kill a man with the "Iron Fist".
Monk Zhen Yue ran up a sheer wall of three meters high and mastered the art of "Light Steps". His disciple Ru Bi achieved some success in "Hard Art" YING GONG and additionally he perceived the "Luohan's Art" LUOHAN GONG and could fight against several armed enemies in pitch darkness. 

   Shaolin Kung Fu OnLine Library:   Chinese Martial Arts - Theory & Practice / Old & Rare Chinese Books, Treatises, Manuscripts

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Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Original edition: Tanjin, 1934; translated from Chinese in 2004

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278 pages, 9 x 6 x 0.7 inches

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Publisher:

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Language:

English

ISBN-10:

1440474176

ISBN-13: 

978-1440474170 

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278 pages, 9x6 inches

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72 Shaolin Arts

Brief description

1

"Diamond Finger" - YI ZHI JIN GANG FA

2

"Twin Lock" - SHUANG SUO GONG

3

"Striking with Foot" - ZU SHE GONG

4

"Pulling out Nails" - BO DING GONG

5

"Ringing Round a Tree" - BAO SHU GONG

6

"Four-Part Exercise" - SI DUAN GONG

7

One Finger of Chan Meditation - YI ZHI CHAN GONG

8

"Iron Head" - TIE TOU GONG

9

"Iron Shirt" - TIE BU SHAN GONG

10

"A Series of Blows" - PAI DA GONG

11

"Sweeping with an Iron Broom" - TIE SAO ZHOU GONG

12

"Hand - a Bamboo Leaf" - ZHU YE SHOU GONG

13

"Jumping Centipede" - WU GONG TIAO

14

"Raising a Weight of 1000 JINs" - TIE QIAN JIN

15

"Celestial s Palm" - XIAN REN ZHANG

16

'Method of Hardness and Softness" - GANG ROU FA

17

"Cinnabar Palm" - ZHU SHA ZHANG

18

"Lying Tiger" - WO HU GONG

19

"Swimming and Diving Skill" - QIU SHUI SHU

20

"Sluice Shutter weighing 1000 JINs" - QIAN JIN ZHA

21

"Covering with a Gold Bell" - JIN ZHONG ZHAO

22

"Finger Lock" - SUO ZHI GONG

23

"Luohan s Exercise" - LUOHAN GONG

24

"Lizard Climbs the Wall" - BI HU YU QIANG SHU

25

"The Art of Lash" - BIAN JIN FA

26

"PIPA" - PIPA GONG

27

"The Pole of a Falling Star" - LIU XING ZHUANG

28

"Poles of Plum Bloom"- MEI HUA ZHUANG

29

"The Art of Stone Padlock" - SHI SUO GONG

30

"Skill of the Iron Arm" - TIE BI GONG

31

Fist like a Bullet - DAN ZI QUAN

32

"Soft Bones" - ROU GU GONG

33

"Frog" - HAMA GONG

34

"Piercing the Curtain" - CHUAN LIAN GONG

35

"The Force of Eagle s Claws" - YING ZHAO LI

36

"Iron Bull" - TIE NIU GONG

37

"Skill of Eagle Wings" - YING YI GONG

38

"Hand of Sun Rays" - YANG GUANG SHOU

39

"Exercise for Groin" - MEN DAN GONG

40

"Iron Bag" (TIE DAI GONG)

41

"Method that Reveals the Truth" - JIE DI GONG

42

"Skill of Tortoise Back" - GUI BEI GONG

43

"Skill of Deft Jumps" - CUAN ZONG SHU

44

"Skill of Light Body" - JIN SHEN SHU

45

"Iron Knees" - TIE XI GONG

46

"Technique of Jumps" - TIAO YAO FA

47

"Palm of Iron Sand" - TIE SHA ZHANG

48

"Pulling a Silk Thread" - YI XIAN CHUAN

49

"Method of drawing in YIN" - XI YIN GONG

50

"Rubbing and Thrusts" - MO CHA SHU

51

"Stone Pile" - SHI ZHU GONG

52

"Neither Lances nor Broadswords Can Wound" - QIANG DAO BU RU FA

53

Gong Fu "Flight" - FEI XING GONG

54

"Hand of Five Poisons" - WU DU SHOU

55

"Skill of Water Separation" - FEN SHUI GONG

56

"To Fly Up to the Ridge and to Walk on a Wall" - FEI YAN ZOU

57

"Skill of Somersaulting" - FAN TENG SHU

58

"Pole of Cypress" - BAI SHU ZHUANG

59

"Ba Wang s Elbow" - BA WANG ZHOU

60

"Pinching a Flower" - NIAN HUA GONG

61

"Pushing a Mountain with Palm" - TUI SHAN ZHANG

62

"Technique of Horse Saddle" - MA AN GONG

63

"Skill of Nephrite Belt" (YU DAI GONG)

64

"YIN Fist Method" - YIN QUAN GONG

65

"Skill of Sand Bags" - SHA BAO GONG

66

"Piercing Through Stones" - DIEN SHI GONG

67

"Pulling Out a Mountain" - BO SHAN GONG

68

"Claws of Mantis" - TANGLANG ZHAO

69

Gong Fu "Bag" - BU DAI GONG

70

"Palm of Guan Yin" - GUAN YIN ZHANG

71

"Raising a Pot" - SHANG GUAN GONG

72

"Rubbing Palms" - HE PAN ZHANG

 

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