Product Information

Product Title: Shaolin Health-Preserving Qigong Series: Shaolin Buddha Jiu Gong Palm (DVD) (English Subtitled)

Demonstrated by Master: Shi Xing Liao (32st Generation Shaolin Warrior Monk, Qigong Master, Famous Buddhist Doctor)

Release Date: 2008-05-09

Language: Mandarin

Subtitles: English, Simplified Chinese

Country of Origin: China

Picture Format: NTSC

Sound Information: Dolby Digital 5.1

Disc Format: DVD

Region Code: All Region

Duration: 51 (mins)

Publisher: Ren Min Ti Yu Chu Ban She

Package Weight: 120 (g)

Shipment Unit: 1 (DVD)

From the Publisher

Shaolin Buddha Jiu Gong Palm Qigong attaches importance to the regulation of breath - inhalation and exhalation both of which involve the movement of the nose. Optionally, there are two kinds of breathing regulation. Firstly, relax the whole body when inhaling through the nose and tighten up the whole body while exhaling. Secondly, when inhaling, tighten up the whole body, uplift the anus, tuck in the stomach and toes clutch to the ground before giving burst to the whole body instantly by exhaling plosive sound. With drilling Qigong exercise of breathing regulation, the practitioner will feel that his rhythm and scope of breath experience dramatic changes. This breathing regulation Qigong exercise conducive to buildup of body has desirable effect in strengthening limbs and bones.